Unusual Foods That Can Interrupt Your Sleep
Is it possible to find out if a certain food is causing you to have trouble getting a good night’s sleep? The answer is yes, it is very possible to find out. I say’supposedly’ because there are so many foods out there that we may never even realize that they are causing us harm. There are even certain types of food that are said to cause more stress as they tend to keep us up at night and irritate our nerves and cause us to be more tired throughout the day. If you’re tired and cranky, chances are you’re not going to get a full nights rest.
So what are some surprising foods that can interfere with your sleep? Let’s take a look at one of the most popular culprits… caffeine. Caffeine can make you feel more awake in the morning but, it also can keep you up all night. I’d suggest staying away from coffee and tea, and opting for decaffeinated or herbal coffee. You can substitute teas or sips of chamomile instead. Chamomile has been known to calm the nerves and relieve stress.
Another of the surprising foods that can interfere with your sleep is spicy foods. We love those hot dogs, chili, peppers, and soups, of course. But, you can wind up tossing and turning at night if you toss and turn all night with a hot dog or chili.
Cheese and ice cream seem to work well together in most cases. I don’t recommend mixing too much dairy with your food, however. It will help to get the consistency of your meal just right. Some yogurts can also help with this problem.
One surprising food that can help you wind down is wine. If you’re drinking a nice bottle of wine before bed, you won’t be tempted to snack on something less healthy when you get there. It may be the wine that helps you relax so you can fall asleep. Many people believe that white wine works better than colored ones.
These are all foods that can help you get a good night’s rest. Try some of them tonight to see what works best for you. The surprising foods that can interfere with your sleep will give you some ideas on what else to avoid too. This way, you’ll find that you can finally fall asleep and get the rest you need.