A Few Healthy Low Carb Breakfast Options
When you are looking for a healthy and delicious meal to get you started in the morning, the first ingredient that should be on your list is a healthy low carb breakfast. These types of foods are loaded with carbs but also contain high amounts of protein, good fats and other essential nutrients you need for your body to function properly. When shopping for a good brand of carb free cereal, look for one that is made from whole grains, which contain no major gluten like barley, wheat, rye or oats. Instead, opt for the bran or germ free grain as they contain less than 1% gluten which is highly nutritious.
A healthy low carb breakfast can also consist of eggs, sausage, bananas, oatmeal, eggs benne, salsa and a salsa dip. An easy way to make a frittata is to break an egg into a pan, spread on half of the egg white and top with a layer of cheese. Next, add some vegetables and any salsa you prefer then fold the frittata into a foil cover to cook. You can eat it hot or you can bake it and use the remaining egg white for another recipe.
Another great healthy low carb breakfast ideas for your day is to scramble eggs. Start out by using a non-stick skillet and cooking your eggs to their shell. After your eggs are done scrambling, add any salsa you prefer along with any other ingredients you would like such as bacon, ham, chicken, mushrooms or vegetables. Scramble everything up until you have a delicious and nutritious egg dish. I like to eat the frittata just like it is or I use it as an ingredient in another dish. It really depends on how you want to consume it.
If you are looking for some healthy low carb breakfast ideas that won’t take more than an hour to prepare, try cooking an egg casserole. For this breakfast idea, you will need a half a pound of cooked eggs, three cups of reduced fat sour cream, a can of reduced calorie yogurt, a tablespoon of chopped fresh herbs, pepper, and enough vegetable oil to lightly brush. Bring the can of yogurt to a boil then add the yogurt, eggs, and sour cream. Cover the lid of the cooker then let it cook on the stove for about fifteen minutes.
Another healthy low carb breakfast option that you can make on the weekend is a healthy smoothie. For this healthy breakfast food, you will need a blended soy milk, one cup of skim milk, one banana, one cup of green tea, one cup of low-fat natural yogurt, and two teaspoons of vanilla extract. Blend all of the ingredients except for the yogurt until they are completely smooth. Then fill your blender up with the blended ingredients and pour them into a refrigerator-proof plastic container.
Last but not least, one of the best choices for your breakfast routine is oatmeal. This is because oatmeal is very high in fiber so it will help you feel full throughout the day. For this low carb breakfast food, you will want to make sure that you buy whole-wheat or gluten-free oatmeal. Also, do your best to choose the organic kind. You can also substitute brown rice or popcorn for the flour if you do not like a lot of carbs in your oatmeal.